10 Steps to Beauty Inside and Out

1. Drink at least 1 litre of clear water in addition to all other fluids daily.

2. Take ForeverGreen's FrequenSea and ElectriFire daily for detoxification.

3. Take a hot spa, sauna, cool spa and then a myofacial massage fortnightly.

4. Exercise vigorously for 30 minutes and sweat out the toxins twice weekly.

5. Use ForeverGreen's SecreSea beauty program daily to cleanse and nourish.

6. Keep your Body Mass Index between 20 and 24, as clean liver = clean skin.

7. Do not put toxic chemicals on your skin, so always use non-toxic cosmetics.

8. Find your inner calmness and relax all of your facial muscles all of the time.

9. Always make sure to get 8 hours of sleep every night as skin heals at the end.

10. Always stay out of direct sunlight and keep your skin moist with a facial mist.