10 Steps to Beauty Inside and Out
1. Drink at least 1 litre of clear water in addition to all
other fluids daily.
Protandim and TrueScience twice daily for body and skin anti-ageing.
3. Take a hot spa, sauna, cool spa and then a myofacial massage
4. Exercise vigorously for 30 minutes and sweat out the toxins
5. Use a good non-toxic beauty program daily to cleanse and nourish your skin.
6. Keep your Body Mass Index between 20 and 24, as clean
liver = clean skin.
7. Do not put toxic chemicals on your skin, so always use
8. Find your inner calmness and relax all of your facial
muscles all of the time.
9. Always make sure to get 8 hours of sleep every night as
skin heals at the end.
10. Always stay out of direct sunlight and keep your skin
moist with a facial mist.