Steps to Perfect Health
1. Walk for 20 minutes every day during the golden sun.
2. Meditate for 20 minutes every day before breakfast.
3. Eat 5 differently coloured fruits every day.
4. Eat 5 differently coloured vegetables every day.
5. Stand and take 5 deep breaths hourly, on the hour.
6. Get 10 minutes of sunlight at midday without a hat.
7. Adopt an attitude of gratitude with a firm belief in God.
8. Drink 1 litre of clear water in addition to all other fluids.
9. Share everything with your best friend on a regular basis.
this daily to strengthen and clear the mind and body.